Instructors

Pilates Elementals

Mondays & Fridays, 12-1:30pm

$15/class

Prenatal Yoga 4-Week Series

Postnatal Baby & Me 4-Week Series

see website for pricing and registration

Active Isolated Stretching (AIS)

Thursdays, 10-11am

ZumbaMamis

Mondays & Thursdays, 7-8pm

$7/class or $35/month unlimited

Hatha Yoga

yoga for breath/awareness/strength/flexibility

designed for intermediate level

Wednesdays, 7:30-8:30a

Birth-Ready Body 4-Session Series

Tuesdays, 6:30-8:00pm

See website for pricing & registration

Viniyoga (Yoga Therapy-Based)

Breathe & Flow

Fridays, 9:30-11am

$15/class, $75/6 classes (prepaid), or $100/10 classes (prepaid)