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Craig Stubbs / Feldenkrais, Awareness Through
Movement, TBA
Awareness Through Movement, taught by Craig,
the aim of the Feldenkrais Method is to develop
awareness. Awareness is a tool to improve
functioning on all levels, enabling the
potential for spontaneity and flexibility at any
given moment.
Click Here for
Flyer
You can contact Craig Stubbs at (850) 942-7003
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Edie Williams / Flexibility and Balance on Tuesdays 10:00 - 11:00 am,
Inner Space
Flexibility and Balance, this class is a
gentle full body sequence with emphasis on
breathing, stretching of specific muscle groups, and
movements to emphasize better balance and posture.
Accompanied by relaxing music. Intended to create
improved flexibility, body awareness and "peace of
mind". Class is suitable for all ages, beginner to
intermediate, and adaptations for special needs
clients will be made.......
Led by Edie Williams, a nurse. massage therapist and
certified personal trainer who has taught both
flexibility and balance classes at Premier Health
and Fitness Club for several years.
You can contact Edie Williams at (850) 212-3292 |
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Joy Moore / Hatha Yoga on Mondays 6:00 - 7:00 pm,
Akaal Studio
Hatha Yoga, with
Joy, Wednesday class
will focus on relaxation
and breath work. Great
for beginning your yoga
practice and good for
continuing yoga students
who want to deepen their
practices. Saturday
class - Yoga to energize
and ground you. Helping
you to release your
stress and recharge your
energy for the coming
week.
Joy was certified
through the Yoga
Unlimited Studio run
by Leslie Hanks in
1999. Her teaching
experience has been
at a local
gym, individual
classes, and a
continuing group
classes at a local
church. She
has continued her
learning
through work with
Loretta Armer and
various other
instructors.
You can contact
Joy Moore at
joyester@aol.com
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Lynne Andrews / Tri-Yoga
Classes on Wednesdays 5:45 - 7:15 pm,
Workshops February 21 and March 14, Akaal
Studio
TriYoga is a unique system of hatha yoga
developed by Kali Ray. It is based on
flowing sequences in which postures are
connected by a wave like motion. This method
is the union of posture, breath and focus –
which is, asana, pranayama and mudra.
Lynne
Andrews
is a
certified TriYoga teacher trainer and senior
instructor. A teacher for 24 years, Lynne
specializes in postural alignment and guides
students to experience an enhanced inner
flow of energy.
Click Here
for Class Flyer
Click Here for
Workshop Flyer
You can contact Lynne at (850) 329-7839 or
omlynne@aol.com
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Geralyn Russell / Doga - For the Love of Your Dog on the 4th Saturday
of the Month 11:15 am - 12:30 pm, Namaste' Yoga Studio
Geralyn Russell,
B.S., R.R.T., 500
level RYT, wishes to
continue her support
of individuals
increasing their
awareness through
yoga. Geralyn began
her yoga journey
with experiments in
meditation to calm
the mind while
engaged in a
stressful sales
career. By the time
she became a
Division Manager for
a Fortune 500
company, she was
committed to
applying the
principles of yoga
to the daily
challenges of
corporate life.
Since her early
retirement she has
dedicated herself to
living a
contemplative life
and enjoying time
with her family,
friends and four-legged’s.
Many teachers have
influenced Geralyn’s
teaching, including
Bob Smith along with
his wife Ki McGraw,
and Lilias Folan in
particular. Bob and
Ki for their focus
on core strength and
meditation; Lilias
for her teaching
about "the heart of
yoga." Geralyn has
been teaching yoga
for almost 20 years
and leads classes
and workshops in
Yoga Nidra (Deep
Relaxation and
Meditation), Gentle
Yoga with a focus on
Breath Awareness,
and has developed a
Doga Class (yoga
with your Dog). She
is also a Phoenix
Rising Yoga
Therapist and offers
private sessions.
Click Here for
Flyer
Geralyn can be
reached by email:
andygeri@yahoo.com or visit
her website
http://www.yogawithyourdog.com/
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Janet
Coker / Cardio and
Stretch on Tuesdays
and Thursdays 5:15 -
6:15 pm, Akaal
Studio
You can contact
Janet at (850)
509-5635
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Lydia Riedell / QIGONG: AWAKEN YOUR HEALING
ENERGY , TBA
It is my pleasure
to invite you to attend a series of Qigong classes (9 weeks) entitled
Awakening Your Healing Energy.We will begin by learning the basics of
our body’s energy anatomy, or meridians, and how to use our intention to
communicate with the more balanced sources of energy, or chi,
predominant in nature. Through simple qigong exercises and guided
meditation, we will
strengthen our internal and external energy fields, detoxify the vital
organs of stagnant energy, balance and harmonize the spirit, and enhance
the immune system. A daily practice of these simple exercises can
lead to greater health, vitality, and well being. Join me and
start feeling better!
Your Instructor, Lydia Riedell, is a certified
Healing Tao instructor, a certified Acutonics/Sound Healing
practitioner, and a Reiki Master with the Usui System of Natural
Healing. Her 18 year career in the Healing Arts includes massage, Reiki,
reflexology, pranic healing, medical qigong healing, chi nei tsang
(internal organ massage), and Taoist longevity practices.
Click Here
for Flyer
You can contact Lydia at 391-1394 or
email daowoman@earthlink.net
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Terry McCue / Home
Computer Literacy 101 on Wednesdays 7-8 pm, Inner Space
Click Here for
Flyer
You can contact
Terry at 850-545-0210 0r email tcmccue@earthlink.net
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Joyce Baker /
Pilates at Lunch on Mondays and Wednesdays at 12:15 pm, Inner Space
Joyce is certified in both
Pilates Matwork and Standing
Pilates. Classes include
Pilates Fundamentals based
on the methods of Joseph
Pilates. These sessions are
for all ages and abilities.
Using a variety of small
equipment (stability balls,
pilate rings, straps, small
balls, and light weights),
Joyce engages participants
with a fun, fulfilling
workout. Joyce began
teaching Pilates in 2002.
Her teaching experiences
include Pilates Plus,
Legends, Forestmeadows, and
various branches of the
state.
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Click Here for
Flyer
You can contact
Joyce at (850) 559-0165 or
joyceebaker@msn.com
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Chantel Graham /
Yin Yoga on Thursdays 7-8:15 pm (beginning March 4th),
Akaal Studio
Yin yoga is a practice
of mostly seated
postures consisting of
long holds (anywhere
from 1-20 minutes!) that
are meant to stretch the
deep connective tissue
of the body, especially
the hips, pelvis, and
lower spine. A yin
practice is a complement
to a yang practice which
involves faster movement
and strengthening of the
muscles. Although a yin
practice can be
meditative in itself, it
is an excellent
preparatory practice to
seated meditation.
According to Traditional
Chinese Medicine,
stretching the
connective tissue
releases energetic
blockages in the
meridians and eases the
flow of chi, or prana,
in the body. After a few
yin classes, students
may consider coupling
this effort with CORE
Myofascial Release work
by Chantel.
Classes: Thursdays
7:00-8:15 pm, $10 each
Myofascial Release: 90
minute sessions $85 each
A special
rate of $106 is
available to students
who purchase 4 classes
and 1 - 90 minute
session of myofascial
release. This is a 15%
savings over purchasing
classes and bodywork
separately. Class passes
expire after 6 weeks.
It is highly encouraged
that students receive
the bodywork and take
classes on a regular
basis to achieve the
highest potential level
of healing.
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Fatimah Zaid / Matwork with Fatimah,
TBA
No Pain, No Strain, Flexibility
& Strength you wiill Gain
Register Now! For a Special
8-Week Class Series, every Wednesday
@ 7:45pm
Starting September 9 thru
October 28
Special Discount for all 'Early
Bird' registrants
(Drop Ins are welcome at
standard rates per class)
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